The DASH diet has been named the best overall diet once again according to U.S. News and World Report’s annual rankings. The big announcement comes just in time to keep all those new year’s resolutions, for those who need to lose some pounds or want to get healthy. Diets were up for several categories including: Best overall, Best weight loss, Best diabetes, Best heart-healthy, Best for healthy eating, Best commercial, Best plant-based, and Easiest to follow diet. The DASH diet has won the award for Best Overall diet four years in a row and focuses on portion sizes and balancing proteins and carbs. This diet not only helps to reduce weight, but it keeps blood pressure and cholesterol at a healthy level. U.S. News and World Report ranks the 32 diets with the help of a panel of experts in diet, nutrition, diabetes, weight loss, and heart health.