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Chad Heritage

Easy Ways to lose weight

 

If you’re looking to drop a few pounds, there’s no need to overhaul your life. Here are some ways to lose weight without trying: • Drink water 15 minutes before every meal or snack. • Don’t eat three hours or less before going to bed. • Drink warm lemon water first thing in the morning. • Eat more garlic, onions, Brussels sprouts, and broccoli, which relieve inflammation, a common cause of weight gain. • Eat the whole egg, not just the white, to keep hunger at bay. •Limit slow and steady cardio to 20 minutes a day because anything more isn’t doing any good. (ChicagoNow)

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